Health Vista

Preparation Time; 20 minutes + time to suspend the curd
Cooking Time: 20 minutes
500gm sour cream or hung curd (dahi)
350gm spinach, washed, dried and chopped
½ cup grated parmesan cheese
1 clove garlic
¼ tsp salt
½ tsp pepper
1. Preheat the oven to 220 degree C. in a food-mixer, pulse all the ingredients until mixed.
2. Change it to a baking dish. Bake for 17 to 20 minutes or until fizzy. Serveup with ships.

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This is way improved than still the customary Pune “Shrewsbury” biscuit. They are indigestible and soft and simply tempting.
Makes: 30 “fingers”
100gm icing sugar; 200gm plain flour; 100gm corn flour; 200gm soft butter; 1tsp vanilla extract; castor sugar for sprinkling
Preheat the oven to 160 degree C. Situate the icing sugar, plain flour and corn flour into the bowl of a food-mixer; provide it a rapid pulse. Add up butter all along with vanilla. Process once more awaiting the combination begins to form a ball. Twist this out on to a Swiss roll tin (a superficial, flat, rectangular tin) and push to form a still layer, using fingers or the reverse of a spoon, or together. By means of the tip of a sharp knife slash the shortbread into fingers. It doesn’t matter if they are a bit not level (I think it’s more delightful than conveyor belt food preparation.) Bake for about 20 to25 minutes until the shortbread is still light, but not doughy, with a little goldenness around the edges. Shortbread should not be crunchy but brittle. Take away the tin from the oven and let it cool for 10 minutes or so, previous to removing, with a sugar and leave to cool totally earlier than storing in a container.

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Most of this is sucrose and therefore provides carbohydrates and energy. It is not, as is commonly believed, nutritionally superior to other sugars. It has a slightly lore natural taste than white sugar and is often used as a marketing tool to make people believe that it is in fact a healthy alternative to white sugar. It is often used in coffee and confectionery products.

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