The only thing which helps you to live a long life is healthy food. Many people are not aware of intake of healthy foods. Keeping our surroundings clean and following healthy habits alone does not keep us fit. The resistance against diseases should be inbuilt. For this one should take in healthy food. In this fast moving world, nobody cares for themselves. Our intake may be less but it must be of full value. It is important that we take fruits, green vegetables, pulses, grams daily so that our food is packed with all goodness and thereby providing us natural resistance against the attack of germs. We should avoid frequent consumption of fatty substances. Instead add more fibrous food in our diet. When this is done combined with regular exercise, we can be rest assured of our well being.
Our mind is a wonderful tool that can work wonders. All that one need is the positive spirit and keeping it fresh. But that is what we all lack and fail to do. This can be attributed to the busy and tight schedule at office and carrying the same home and there is no time to relax. When this continues, our entire body function collapses. Hence it is essential that we allocate at least half an hour of our time for meditation or yoga. It is proved that the breathing exercise we do improves our concentration, cleans our respiratory tract and keeps our mind active and capable of working wonders.
