Health Vista

COOL TIMES, COOLER TIPS

COOL TIMES, COOLER TIPS 27.01.2010 No Comments

1) Don’t ditch your sun protection needs. Continue using sun protection creams during winter as well to save little one’s cheek from sun-burn

2) Boost your kid’s immune system. Add vitamin C, green veggies and antioxidants in their diet.

3) Opt for softer woollies and water-proof layered clothing. It will keep your kid warm, dry and comfortable throughout the day.

4) Kids hardly feel thirsty during this season. So make sure they consume sufficient water and other liquids. Piping hot, healthy and delicious soups and milk drinks are one of the best, we’d say!
VOTE FOR HEALTHY SKIN

VOTE FOR HEALTHY SKIN 20.01.2010 No Comments

Healthy skin is always in style and it’s the hottest new fashion accessory this spring look spring fresh with these simple solutions.

HAVE FOOD AND LOOK HEALTHY

Your skin speaks of what you eat. Chemical and processed foods are toxic for your cells and make you look older. Fresh fruits and vegetables will help your dull skin. Have them in big portions.

ACTIONS SPEAK

Avoid the straw. Has anyone ever told you that sipping in through a straw contributes to the lines around your mouth? Yes it does. Also, never rest your chin on your hands as this tends to stretch your skin.
OVEREATING IS STARVING

OVEREATING IS STARVING 16.01.2010 No Comments

It’s true! Overeating is starving! If you’re eating burgers or batata wadas, you’re making your poor hard-working 50-trillion-something cells swim in yucky greasy stuff and starving them off fresh, pure, energizing nutrients. Where’s the vitamin C, the chlorophyll? Don’t let them eat. It really a funny thing but don’t think overeating is starving. Have a healthy food and live a healthy life for a long period of time.
DRYNESS DURING INTERCOURSE

DRYNESS DURING INTERCOURSE 11.01.2010 No Comments

Many of the woman experience vaginal dryness during intercourse, due to which there is terrible pain and continuous burning sensation in the vaginal area. Here are some tips to reduce dryness during intercourse.

Vaginal intercourse becomes easy and not painful if there is good lubrication of the vagina during the time of penetration. This lubrication is achieved by secretion (i.e. clear discharge) from the vagina. These secretions are released with sexual stimulation. You need to get aroused or sufficiently stilulated for the release of secretions from the vagina, which can be achieved by indulging yourself with good foreplay before actual penetration. This will help to prevent vaginal dryness. Ask your partner to be gentle to begins with and avoid forcible penetration.
LOOK YOUR SKIN

LOOK YOUR SKIN 05.01.2010 No Comments

During spring our skin will have some problems. Here are some tips to take care of your skin during this spring.

ANTI-OXIDANT CHECK

They are your best buddies this spring. Keep your anti-oxidant serums, moisturizers and SPF’s in check. Vitamin C worked best on your skin; it brightens up your skin by repairing skin damage. Also look for vitamin E and green tea. Preventing sun damage and reducing inflammation should be your primary concern to minimize the effects of ageing, SPF 30 not only protects your skin but also makes can repair itself once the UVA and UVB rays are blocked.

EXFOLIATION HELPS

Exfoliation helps in facial rejuvenation and doing it regularly postpones the appearance of wrinkles. You can use a scrub or a glycolic peel for exfoliation. Consult a dermatologist for the best exfoliation suited for your skin.
SHHHH….IT’S A SECRET

SHHHH….IT’S A SECRET 01.01.2010 No Comments

It is very difficult to judge a woman character because they will expose it. Their activities also very secret when compare to the male. According to a recent research, woman are more attentive and tend to hear properly when they are gossiping or eavesdropping on other people’s conversations. The study reveals that the women are more likely to switch off while listening to work colleagues (only two-third of what their boss says gets picked up actually)! But when it comes to talking to their friends, they give their full attention to it almost three –fourth of whatever is being said gets heard. This shows that while gossiping tops their preference list, eavesdropping on an argument taking place nearby is also an all-time favorite in woman.